Weigh In record (no journal entry) for 10 October 2022
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46.0 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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953 kcal
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Fat: 32.80g | Prot: 86.12g | Carbs: 77.22g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Кофе с Молоком. Lunch: Суп Куриный с Рисом, Яблоки. Dinner: Молком Творог 9%, Polezzno Кокосовая Мука, Яйцо. Snacks/Other: Груша, Hortex Клубника Замороженная. more...
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1487 kcal
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Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.3 kg a Week
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🧘🏼♀️Лилит's Weight History
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