Weigh In record (no journal entry) for 10 October 2022
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70.9 kg
Lost so far: 9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1186 kcal
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Fat: 35.07g | Prot: 64.87g | Carbs: 150.49g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Caseiro. Lunch: Trident Chiclete, Knorr Molho de Pimenta Suave, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Peixe no Forno ou Grelhado, Arroz Parboilizado Cozido. more...
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2252 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Breastfeeding - 3 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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