Dremattozo's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

63.4 kg Lost so far: 1.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

291 kcal

Fat: 12.70g | Prot: 15.41g | Carbs: 28.93g. Breakfast: Ovo Cozido, Pão Nino Pão de Forma Fatiado para Sanduíche, Leite (Leite Integral), Tomates Vermelhos. more...

2010 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 10 Oct 22

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Dremattozo's Weight History