Weigh In record (no journal entry) for 10 October 2022
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1484 kcal
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Fat: 66.16g | Prot: 58.11g | Carbs: 193.56g.
Breakfast: Goldessa Frischkäse Kräuter, Milbona Kaffeesahne, Кофе, Помидоры, Приготовленные Грибы (с Жиром), Мёд, Овсяноблин. Lunch: Помидоры, Джемы и Варенья, Подсолнечное Масло, Сливочное Масло, Roi De Trefle Weichkäse, Real Quality Fusilli. Dinner: Салат Оливье. Snacks/Other: Langnese Likkies Blueberry Coconut. more...
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Gaining 0.2 kg a Week
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oksanafriesen's Weight History
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