Weigh In record (no journal entry) for 10 October 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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855 kcal
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Fat: 41.32g | Prot: 33.50g | Carbs: 89.29g.
Breakfast: Café, Leite. Lunch: Omelete, Pão Branco, Mel, Continente Iogurte Natural. Dinner: Pingo Doce Bolacha Maria, Continente Salpicão Arganil, Mel, Limiano Queijo Amanteigado, Mimosa Manteiga com Sal, Sopa de Legumes. more...
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Losing 1.3 kg a Week
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NunoRodrigues73's Weight History
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