Weigh In record (no journal entry) for 10 October 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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871 kcal
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Fat: 28.25g | Prot: 35.62g | Carbs: 118.37g.
Breakfast: Telur Balado, Nasi Kuning. Lunch: Milna Biskuit Bayi. Dinner: Terong Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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