Weigh In record (no journal entry) for 17 October 2014
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1364 kcal
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Fat: 90.43g | Prot: 84.37g | Carbs: 36.00g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Cottage Cheese, T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dianemillervuoso's Weight History
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