Weigh In record (no journal entry) for 10 October 2022
|
68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2157 kcal
|
Fat: 74.27g | Prot: 135.90g | Carbs: 221.84g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Pan de Molde Integral, Hacendado Queso Suave Untar. Lunch: Chuleta de Cerdo, Arroz Blanco (Grano Largo). Dinner: Hacendado Atún Claro al Natural, Aceite de Oliva, Huevo, Hacendado Pan de Molde Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorgeb__'s Weight History
|