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bye bye anniversary naughtiness
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70.5 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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448 kcal
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Fat: 20.35g | Prot: 17.37g | Carbs: 50.39g.
Breakfast: Starbucks Skinny Latte, Coffee. Lunch: Tesco Blackcurrant Jam, Aldi Reduced Fat Soft Cheese, Ryvita Original Crispbread. Dinner: Coffee, Coca-Cola Coca-Cola Zero (Bottle), Coca-Cola Coca-Cola Zero (Can), Kania Sage & Onion Stuffing Mix, Tesco Onions, Bacon, Plain Dumpling, Bisto Gravy Granules, Asda Trimmed Fine Beans, Morrisons Sweetheart Cabbage. Snacks/Other: Peanut Bar. more...
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Losing 1.0 kg a Week
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mandylj1's Weight History
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