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12.7
4
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1663 kcal
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Fat: 54.57g | Prot: 150.57g | Carbs: 126.96g.
Breakfast: Hacendado Frutos Rojos Congelados, Hacendado Almendras Naturales, HSN Sports Evowhey 2.0, Hacendado Avena Crunchy Integral. Lunch: Aceite de Oliva, Patata, Diet Premium Burguer Meat Potro. Dinner: Salmón Atlántico Salvaje. Snacks/Other: Hacendado Lomo Embuchado, Hacendado +Proteínas Natillas, Eco Cesta Tortitas de Arroz y Trigo Sarraceno , Manzana Golden. more...
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Losing 2.5 kg a Week
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Polla_dura's Weight History
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