Weigh In record (no journal entry) for 10 October 2022
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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550 kcal
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Fat: 12.91g | Prot: 24.63g | Carbs: 90.07g.
Dinner: Telur Dadar, Okey Sosis Ayam, Daun Labu Siam, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
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Losing 1.2 kg a Week
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