Weigh In record (no journal entry) for 10 October 2022
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115.0 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1492 kcal
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Fat: 49.28g | Prot: 95.13g | Carbs: 163.41g.
Breakfast: Asda Free Range Medium Eggs, Tesco Multigrain Farmhouse Soft Batch Bread. Lunch: Asda 30% Less Fat Creamy Coleslaw, Green Olives, Aldi Greek Yogurt 0%, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hula Hoops Puft Salted, Tesco Tuna Chunks in Brine. Dinner: Tesco Garlic Ciabatta Slices, White Rice (Long-Grain), Sainsbury's Mixed Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Banana Bread, Tesco Skimmed Milk. more...
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Gaining 0.6 kg a Week
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Laura0213's Weight History
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