Brysiak's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

60.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1108 kcal

Fat: 32.26g | Prot: 96.86g | Carbs: 107.73g. Breakfast: Banan, Jabłko, Biedronka Serek Wiejski Delikate Lekki. Lunch: B&K Tuńczyk z Warzywami, Biedronka Bułka z Dynią. Dinner: Mięso z Udka Kurczaka. more...

2064 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Brysiak's Journal, 17 Oct 14

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Brysiak's Weight History