Weigh In record (no journal entry) for 10 October 2022
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1227 kcal
|
Fat: 50.19g | Prot: 81.45g | Carbs: 113.67g.
Breakfast: Steak Daging Sapi. Lunch: Daun Bawang, Sate Ayam, Bumbu Kacang, Tumis Buncis, Tempe Goreng, Jamur Putih (Ditumis), Sambal Goreng Kentang. Dinner: Emping Melinjo, Nasi Putih, Soto Daging. Snacks/Other: Byoote Collagen, Indocafe Coffeemix 3 in 1. more...
|
|
1954 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiyahw's Weight History
|