Weigh In record (no journal entry) for 10 October 2022
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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850 kcal
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Fat: 27.51g | Prot: 27.49g | Carbs: 129.46g.
Breakfast: A101 Portakallı Oralet , Beyaz Ekmek, Ülker İçim Tam Yağlı Beyaz Peynir, Marul, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yeşil Biber, Üzüm, Patates (İçi, Tuzsuz, Haşlanmış), Çırpılmış Yumurta. Snacks/Other: Elma, Kahve (Tad Veren Cappuccino Tozu , Çabuk Hazırlanan, Şeker ile Birlikte). more...
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Losing 1.3 kg a Week
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duruelisa's Weight History
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