Weigh In record (no journal entry) for 10 October 2022
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91.3 kg
Lost so far: 2.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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996 kcal
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Fat: 38.81g | Prot: 68.98g | Carbs: 87.10g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Caramel, Fried Egg, Pingo Doce Pão de Forma Branco sem Côdea, Continente Fiambre de Frango. Dinner: Continente Corn Flakes , Milbona Iogurte Grego Natural Light. Snacks/Other: Pingo Doce Madalenas, McDonald's Meia de Leite. more...
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Losing 0.8 kg a Week
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ahg_ribeiro's Weight History
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