Weigh In record (no journal entry) for 10 October 2022
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1468 kcal
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Fat: 86.92g | Prot: 111.98g | Carbs: 55.63g.
Breakfast: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Spinach (from Fresh), Scrambled Egg , Celery , Sainsbury's Taste The Difference Pomodorino Tomatoes, Sainsbury's Basics French Brie. Lunch: By Sainsbury's Best of British Apples, Chicken Thigh, Beet Soup (Borscht), Piatnica Smietana 18%. Dinner: Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Count on Us Chocolate Mousse, Lamb Roast (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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