Orne1511's Journal, 17 Oct 14

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58.5

58 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1718 kcal

Fat: 98.68g | Prot: 72.95g | Carbs: 133.47g. Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Pebete, CasanCrem Mantecrem. Lunch: McDonald's McRoulette Classic. Dinner: Choripán. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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