Weigh In record (no journal entry) for 10 October 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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568 kcal
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Fat: 31.51g | Prot: 15.48g | Carbs: 48.86g.
Breakfast: Telur Goreng, Holland Bakery Chokoreto Cookies. more...
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Losing 0.1 kg a Week
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anitasilfis2000's Weight History
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