Weigh In record (no journal entry) for 17 October 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1966 kcal
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Fat: 79.93g | Prot: 76.51g | Carbs: 245.12g.
Lunch: homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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2358 kcal
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Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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