Weigh In record (no journal entry) for 10 October 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2144 kcal
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Fat: 82.14g | Prot: 74.70g | Carbs: 137.69g.
Breakfast: Coca-Cola Кола, Царь Каша 5 Злаков на Молоке. Lunch: Ашан Рассольник с Говядиной, Жареная или Запеченная Куриная Голень, Огурец (с Кожурой), Помидоры. Dinner: Сыр, Помидоры, Мороженое, Колбаса, Арарат Коньяк . more...
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1971 kcal
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Exercise:
ряд упражнений - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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relena94's Weight History
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