Weigh In record (no journal entry) for 10 October 2022
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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327 kcal
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Fat: 4.50g | Prot: 44.10g | Carbs: 28.50g.
Lunch: Clesa Crema Bombón 0,7% M.G., Mascato Filetes de Merluza del Cabo sin Piel, Eroski Pan Tostado. more...
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Gaining 1.9 kg a Week
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