Weigh In record (no journal entry) for 10 October 2022
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1290 kcal
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Fat: 72.35g | Prot: 59.49g | Carbs: 98.98g.
Breakfast: Свиной Фарш, Кофе, Овсяные Хлопья, Яйцо. Lunch: Авокадо, Сыр, Глобино Колбаса Вареная, Яйцо, Спагетти. Snacks/Other: Мороженое, Булочка. more...
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Losing 0.1 kg a Week
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fraomadam's Weight History
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