Weigh In record (no journal entry) for 17 October 2014
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113.9 kg
Lost so far: 19.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1493 kcal
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Fat: 68.70g | Prot: 53.70g | Carbs: 185.00g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hormel Fully Cooked Water Added Ham Patties. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Jell-O Temptations - Lemon Meringue Pie, Great Value Cheddar Cheese Puffs, Honey Nut Cheerios. more...
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3339 kcal
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Exercise:
Shopping - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 1.1 kg a Week
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