Weigh In record (no journal entry) for 10 October 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1011 kcal
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Fat: 42.16g | Prot: 45.87g | Carbs: 109.71g.
Breakfast: Наша Трапеза Блинчики со Сгущенкой, Орифлейм Напиток Аква Глоу, Wellness Коктейль , Кофе с Молоком. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Курица в Сметане, Макароны Отварные. Snacks/Other: Wellness Пребиотический Напиток с Пищевыми Волокнами, Апельсин. more...
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Losing 3.5 kg a Week
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