Weigh In record (no journal entry) for 10 October 2022
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2427 kcal
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Fat: 110.48g | Prot: 92.68g | Carbs: 193.13g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Picard Opéra, Pain Blanc, Piquebroche Cuisse de Dinde, Bonduelle Salade de Chou Rouge, Bonduelle Salade de Betteraves, Petits Pois Cuits. Dinner: Kaki, Picard Opéra, Bonduelle Salade de Betteraves, Bonduelle Salade de Chou Rouge, Saint Azay Spécialité de Saucisson Sec, Quiche Poireaux, Duvel Bière, Pain Blanc. more...
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Losing 2.1 kg a Week
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deydeyf88's Weight History
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