Weigh In record (no journal entry) for 08 October 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1495 kcal
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Fat: 83.87g | Prot: 51.66g | Carbs: 130.95g.
Breakfast: Mate, La Serenísima Cremon Light, Criollitas Galletitas de Agua. Lunch: SanCor Queso Cremoso Sancor, Bimbo Rapiditas Integrales, Zanahoria, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo. Dinner: Ledesma Azúcar, Arlistán Café Instantáneo Suave. Snacks/Other: Aguila Alfajor Mini Torta Brownie, Chocoarroz Marroc. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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april :p's Weight History
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