Weigh In record (no journal entry) for 07 October 2022
|
114.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
841 kcal
|
Fat: 23.25g | Prot: 53.30g | Carbs: 105.93g.
Breakfast: Каша Рисовая на Молоке. Lunch: Пава Пава Котлеты из Белого Мяса Индеек, Винегрет классический без масла. Dinner: Винегрет классический без масла. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter.80's Weight History
|