Weigh In record (no journal entry) for 10 October 2022
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123.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1272 kcal
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Fat: 49.32g | Prot: 54.96g | Carbs: 158.12g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Prochiz Gold Cheddar, Holland Bakery Roti Gandum, Nutrijell Rasa Cincau (4,5g), Tropicana Slim Sweetener Diabtx, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ikan Tongkol Goreng, Nasi Putih, Kentang Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Alpukat, Tahu Kukus. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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