Weigh In record (no journal entry) for 17 October 2014
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178.7 kg
Lost so far: 41.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1985 kcal
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Fat: 123.50g | Prot: 127.86g | Carbs: 76.96g.
Breakfast: Laughing Cow Mini Babybel Light Original, Apples. Lunch: Gatorade Propel Zero - Grape, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke (20 oz Bottle), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Milk Chocolate Candies, Kind Nut & Spices Caramel Almond & Sea Salt. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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