Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1656 kcal
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Fat: 62.89g | Prot: 114.29g | Carbs: 141.60g.
Breakfast: ESN Designer Whey Protein Vanilla, ESN Eaa Fresh Orange, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Crane Protein Riegel Stracciatella. Lunch: Ölz Toastbrot, Hütthaler Farmerschinken, Lomee Liptauer Mild mit Brimsen. Dinner: Nudeln (Gekocht), Rinderroulade. Snacks/Other: Kelly's Chips, Knusperone Reiswaffeln mit Milchschokolade, Red Bull Red Bull Sugarfree. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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