Weigh In record (no journal entry) for 10 October 2022
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2141 kcal
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Fat: 78.92g | Prot: 59.69g | Carbs: 299.21g.
Breakfast: Banaanit, Kahvi, Valio Oddlygood Barista Kaurajuoma , Solevita Appelsiini Täysmehu. Lunch: Fazer Aito Kaurajuoma Barista, Kahvi, Annas Pipari, GoGreen Kurpitsansiemen, Banaanit, Valio Oddlygood Kauragurtti Uuniomena, Arla Passeli Port Salut, Ruisleipä, Saarioinen Mannapuuro. Dinner: Valio Oddlygood Barista Kaurajuoma , Kahvi, Keitetty Kananmuna, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Philadelphia Ruohosipuli, Leksands Näkkileipä, Saarioinen Porkkanasosekeitto. Snacks/Other: GoGreen Kurpitsansiemen, Annas Pipari, Maribel Mansikkahillo, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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Gaining 0.7 kg a Week
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kotari67's Weight History
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