Weigh In record (no journal entry) for 10 October 2022
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94 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1384 kcal
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Fat: 35.91g | Prot: 150.54g | Carbs: 105.90g.
Breakfast: 麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 雞胸肉(不吃皮). Dinner: 肉先生 低脂牛腱便當, 雞大腿(烤製或烘焙,吃皮), 家樂福 松阪豬, MOS 柑橘綜合果汁. more...
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Gaining 0.5 kg a Week
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takeshidesu's Weight History
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