Weigh In record (no journal entry) for 10 October 2022
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1575 kcal
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Fat: 70.75g | Prot: 70.68g | Carbs: 163.34g.
Breakfast: Jacquet Pain de Mie Complet sans Sucres Ajoutés, Beurre (Salé), Oeuf Dur, Café, Bio Village Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, U Miel de Fleurs, Daco Bello Cranberries Mix. Lunch: Planet Sushi Yakitori Poulet, Boulettes de Bœuf, Yakitori Bœuf Fromage, Eat Sushi Salade de Choux Japonais, Sushi Shop Maki Saumon, Sushi Saumon, Sushi Shop Soupe Miso. Dinner: Soupe de Légumes. Snacks/Other: U Mini Croissant , Moelleux au Chocolat. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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