Weigh In record (no journal entry) for 10 October 2022
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64 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1168 kcal
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Fat: 18.35g | Prot: 143.73g | Carbs: 94.14g.
Breakfast: Bragg Apple Cider Vinegar, Fresh Lemon Juice, Black Tea. Lunch: Petai, Uleg Sambal Terasi, Spinach (with Salt, Drained, Cooked, Boiled), Fukumi Nasi Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Salmon Masak, Selada Daun Hijau. Snacks/Other: Starbucks Americano, Muscle First Gold Pro Isolate Banana Coffee, Buah Kiwi, Muscle First Pro Creatine, Fyberfyt Fiber. more...
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2211 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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fitdiarywith.v's Weight History
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