Weigh In record (no journal entry) for 10 October 2022
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1090 kcal
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Fat: 32.85g | Prot: 52.11g | Carbs: 161.07g.
Breakfast: Кофе Эспрессо, Alpro Кокосовое Молоко без Сахара, Банан, Пестравка Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Яичница, Хлеб Бородинский, Авокадо, Щи. Dinner: Лимонный Сок. Snacks/Other: Виноград. more...
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Losing 0.2 kg a Week
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achim haes-sal's Weight History
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