Weigh In record (no journal entry) for 10 October 2022
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1399 kcal
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Fat: 46.55g | Prot: 150.25g | Carbs: 98.72g.
Breakfast: Quaker Instant Oatmeal, Rimbalife RimbaWhey. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rimbalife Whey Protein. more...
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Losing 0.7 kg a Week
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