Weigh In record (no journal entry) for 10 October 2022
|
49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
514 kcal
|
Fat: 7.25g | Prot: 45.94g | Carbs: 64.10g.
Breakfast: Roti Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariharu's Weight History
|