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Start this day.
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54.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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430 kcal
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Fat: 9.71g | Prot: 41.67g | Carbs: 43.06g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dekuadrat92's Weight History
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