Weigh In record (no journal entry) for 10 October 2022
|
69.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1761 kcal
|
Fat: 72.40g | Prot: 104.17g | Carbs: 172.51g.
Breakfast: Telur Rebus, Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Dinner: Martabak Manis, Martabak Telur, Telur Rebus. Snacks/Other: Nissin Lemonia, Fitbar Fitbar Tiramisu Delight. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aralgksl's Weight History
|