Weigh In record (no journal entry) for 10 October 2022
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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984 kcal
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Fat: 7.13g | Prot: 68.66g | Carbs: 155.20g.
Breakfast: Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Maggi Sos Cili, Wingsfood Kicap Manis Sedaap, Salanova Lettuce, Skinless Chicken Breast, Rice Basmati. Dinner: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Snacks/Other: Sugar, Nestle Nescafe Gold, Mangga Sepotong Mangga. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jep bahri's Weight History
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