Weigh In record (no journal entry) for 10 October 2022
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66.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1034 kcal
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Fat: 34.88g | Prot: 67.47g | Carbs: 105.60g.
Breakfast: Chocolate Croissant. Lunch: Chicken Nanban. Dinner: Udon and Chic Bulgogi. Snacks/Other: L-Men Protein Bar, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.1 kg a Week
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paulin09's Weight History
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