Weigh In record (no journal entry) for 10 October 2022
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1568 kcal
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Fat: 52.61g | Prot: 47.12g | Carbs: 225.90g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Bakpao, Telur Balado, Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: Semangka, Uleg Sambal Terasi, Siantar Top Gemez Enaak Snack Mie, Bihun Goreng, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Lapis Legit, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 0.4 kg a Week
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anis21121995's Weight History
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