Ketrin 6118's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

65.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1240 kcal

Fat: 46.93g | Prot: 56.10g | Carbs: 147.39g. Breakfast: Сахар, Кофе, Блины с Творогом. Lunch: Капучино, Окей Кесадилья с Ветчиной и Сыром. Dinner: для Всей Семьи Йогурт с Черникой Густой, Мистраль Коричневый Рис с Зелёной Гречкой Хлебцы, Кофе. Snacks/Other: Ангария Пломбир на Йогурте с Грушевым Джемом. more...

1771 kcal

Exercise: Sexual Activity - 15 minutes, Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 1.4 kg a Week

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Ketrin 6118's Weight History

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Ketrin 6118's Journal, 10 Oct 22

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Ketrin 6118's Weight History