jurnalsementaraku's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

85.6 kg Lost so far: 2.6 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1208 kcal

Fat: 36.93g | Prot: 33.82g | Carbs: 184.73g. Breakfast: Kue Bawang. Lunch: Puding Coklat (Bebas Lemak ), Rawon, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 15, Sale Pisang, Indomaret Keripik Gadung. more...

2292 kcal

Exercise: Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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jurnalsementaraku's Journal, 10 Oct 22

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jurnalsementaraku's Weight History