Weigh In record (no journal entry) for 10 October 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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370 kcal
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Fat: 17.00g | Prot: 11.00g | Carbs: 42.00g.
Dinner: Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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18JuliSemangat!!'s Weight History
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