Weigh In record (no journal entry) for 10 October 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1107 kcal
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Fat: 33.37g | Prot: 100.10g | Carbs: 111.11g.
Breakfast: Hypermart Abon Sapi Original, Telur, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Tempe, Ikan Tuna, Wortel, Buncis, Nasi Merah. more...
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Losing 0.7 kg a Week
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Astorrrr's Weight History
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