Weigh In record (no journal entry) for 10 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1145 kcal
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Fat: 56.30g | Prot: 38.79g | Carbs: 127.32g.
Breakfast: Diamond Low Fat Milk, Alpukat, Sunpride Pisang Single. Lunch: Nasi Putih, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Daging Sapi, Kelapa, Nasi Kuning. Dinner: Telur, Yona Sosis Sapi, Nasi Putih, Kubis, Pakcoy. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mila.yunita606's Weight History
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