Weigh In record (no journal entry) for 10 October 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1383 kcal
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Fat: 53.65g | Prot: 69.12g | Carbs: 161.80g.
Breakfast: Mangga, Opor Ayam. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Sayur Campuran, Pepaya Muda, Nasi Putih. Dinner: Bandeng Presto, Tempe Mendoan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Snacks/Other: Kopi Luwak Luwak White Coffee, Kapal Api Kapal Api Special, Oreo Soft Cake. more...
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Gaining 7 kg a Week
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anggun.daily's Weight History
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