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ngestuck dr 2 minggu lalu :(
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50 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1246 kcal
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Fat: 38.92g | Prot: 104.02g | Carbs: 112.11g.
Lunch: Sayur Campuran, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Pempek, Edo Puff Pastry. more...
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Gaining 0.2 kg a Week
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natnachay's Weight History
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